Join Next Breath Sessions
Weekly Breathing Practices - Live Drop-In Sessions
Join us on Zoom every Tuesday at 2pm EST for 20 minutes of calming breathing practices that you can use throughout your week! We’ll talk about how to regain control of your breathing when things get overwhelming and we’ll provide easy exercises that you can draw upon anytime. Hosted by Sophia Maguire, a breathwork facilitator and PhD candidate in biosocial research.
